Diet Chart
Healthy food refers to the food that has the correct amalgamation of ingredients in it. These include the right amount of carbohydrates, fats, proteins, vitamins, minerals. Having food that is balanced and healthy is very important, especially in the formative age of students. Healthy food focuses on the right blend of ingredients in food. Keeping all this in mind we have created a menu for children. The menu includes dishes rich in nutrients and also provides a variety in colour, taste and flavors. We have a varied choice of food items for each day of the week, this will help you to decide what should be given in tiffin.
| DAY | FRUIT BREAK | BREAK |
|---|---|---|
| MONDAY | Seasonal fruit, Cucumber Carrot, dry fruits | Dosa, Idly, Uttapam, Vada, Chilla Salty Pancakers, Idiyappam with chutney |
| TUESDAY | Seasonal fruit, Sprouts, dry fruits | Aaloo & Puri, Chana & Puri Chola & Puri, Vegetables & Puri, Plain Paratha with any Vegetable Roti Rolls, Paratha Rolls |
| WEDNESDAY | Cucumber, carrot onion, salad, corn salad, any seasonal fruits | Aaloo, Paratha, Paneer Paratha- Methi Paratha, Vegetables Paratha Gobi Paratha, Beetroot Paratha, Pallak Paratha, Matar paratha, Sattu paratha with any chutney |
| THURSDAY | Seasonal fruits, sprouts dry fruits. | Poha, Upma, Pav Bhaji, Vermicelli Upma, fried rice, Tomato rice lemon rice, Veg Pullao |
| FRIDAY | Any Seasonal Fruits, Cucumber, Carrot, Dry Fruit, Muffin, Fruit, Cake | Veg Sandwich, Jam Sandwich, Bread-Butter, Rainbow Sandwich Maggi, Chowmin, Veg/Non-veg Cutlets, Paneer Sandwich, Macaroni Any food of children's choice |
- Carbohydrates and Fats are part of healthy food.
- Healthy food keeps children fresh and rejuvenated.
- Healthy food is delicious.
- The green leafy vegetable is good for increasing body strength.
- Healthy food is cheaper and affordable.
- Junk food consumption can cause digestive problems and stomach ulcers.
- Healthy food has a lot of nutrients and promotes building headspace.